You must be wondering why I am sharing a weight loss or physical fitness tip in my Java programming blog? Well, after reading Soft Skills: The software developer's life manual by John Sonmez, a software developer, and life coach, I found that fitness is very important for programmers and it's about time we should take it seriously. In general, programmers and IT professionals are not the most physically active persons and hence the easy target for the life-threating disease like heart-attack and diabetic. I started my weight loss journey last year, achieved something but lost it again due to busy work schedule. In this article, I am going to share some of my experience, starting with the most simple trick to lose weight, which worked for me and helped me to lose 8Kg in 3 months.
Subscribe to:
Posts
(
Atom
)